Disclaimer: The information provided on this blog is solely intended for informational purposes and should not be substituted as professional medical advice. It is strongly recommended that you consult with a medical practitioner and/or registered dietitian before starting a new diet or exercise program.  I am not a medical professional and should not be viewed as such. The content of this blog has no guarantee of accuracy, reliability, or completeness. Due to the nature of this blog’s content, information is subject to change and does not necessarily apply to all readers. Any actions taken by the reader are at his/her own risk. The blog owner does not accept responsibility for any injuries, losses, or damages that may result.