Chances are if you’ve stumbled across this page, you’re likely preparing to take the NASM-CPT exam and need to…
March 13, 2019Have you ever felt really excited about making healthier lifestyle choices only to find yourself lost on where to…
February 3, 2019The end of football season is upon us and you know what that means…. Superbowl Sunday! With all the…
February 1, 2019How many times per week do you participate in something that makes you happy? Is it once, twice, maybe…
December 19, 2018Hey fellow fitness enthusiasts! Today I’m excited to share a post that is near and dear to my heart.…
November 26, 2018Preparation is one of the largest contributors that lead to success. “ By failing to prepare you are preparing…
November 26, 2018The holidays are such a magical time! There is something incredibly special about the twinkly lights, the smell of…
November 26, 2018