Lifestyle

Chances are if you’ve stumbled across this page, you’re likely preparing to take the NASM-CPT exam and need to…

Have you ever felt really excited about making healthier lifestyle choices only to find yourself lost on where to…

The end of football season is upon us and you know what that means…. Superbowl Sunday! With all the…

How many times per week do you participate in something that makes you happy? Is it once, twice, maybe…

Hey fellow fitness enthusiasts! Today I’m excited to share a post that is near and dear to my heart.…

Preparation is one of the largest contributors that lead to success. “ By failing to prepare you are preparing…

The holidays are such a magical time! There is something incredibly special about the twinkly lights, the smell of…