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Endurance training is an integral component of a well rounded exercise regimen. Training with higher repetitions allows your muscles to adapt to prolonged stress, thereby enhancing your muscular endurance and overall ability to perform exercise for a longer period of time. Endurance training has been scientifically proven to promote resistance to muscular fatigue, enhance metabolic rate, and improve neuromuscular recruitment of type I  muscle fibers. Check out some sample workouts below!