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“If you think lifting is dangerous, try being weak.” 

Bret Contreras, PhD, CSCS

Arms and Back

Bringing Sexy Back

Welcome BACK my fitness enthusiasts! (See what I did there?) Get ready for a workout that is designed to…

February 24, 2019
Total Body

Sexy and Sculpted

Hello all! Welcome back to another endurance workout. Today we upped the reps a little and introduced some new…

February 16, 2019
Arms and Back

Love your Arms Workout

Hey there fitness enthusiast! Welcome to another arms and back workout! I’m so glad you’re here because today’s post…

November 30, 2018
Legs and Booty

Grow your Glutes

Hello friends! Today I’m excited to be bringing you one heck of a workout that is sure to burn…

November 29, 2018
Arms and Back

Sculpt your Deltoids

Hello wellness enthusiasts! Today I’m sharing a killer arms and back workout that is tailored towards your deltoids, latissimus…

November 26, 2018