“If you think lifting is dangerous, try being weak.”
– Bret Contreras, PhD, CSCS
Welcome BACK my fitness enthusiasts! (See what I did there?) Get ready for a workout that is designed to…
February 24, 2019
Hello all! Welcome back to another endurance workout. Today we upped the reps a little and introduced some new…
February 16, 2019
Hey there fitness enthusiast! Welcome to another arms and back workout! I’m so glad you’re here because today’s post…
November 30, 2018
Hello friends! Today I’m excited to be bringing you one heck of a workout that is sure to burn…
November 29, 2018
Hello my fellow fitness enthusiasts! Today I’m excited to be sharing a legs and booty workout that is sure…
November 26, 2018
Hello wellness enthusiasts! Today I’m sharing a killer arms and back workout that is tailored towards your deltoids, latissimus…
November 26, 2018