“If you think lifting is dangerous, try being weak.”
– Bret Contreras, PhD, CSCS
Rest and recover with the aid of self myofascial release and static stretching. Unwind by stretching your hips, hamstrings, and shoulder complex.
June 3, 2020
As a full time Health Fitness Specialist and Personal Trainer, I have the most amazing opportunity to work with…
April 22, 2020