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“If you think lifting is dangerous, try being weak.” 

Bret Contreras, PhD, CSCS

Total Body

Full Body | Core & Glutes

Enjoy this full body workout consisting of 3 rounds of core, a 10 minute AMRAP, and a glute finisher designed to target all three major gluteal muscles.

June 8, 2020
Low Impact

Low Impact | Lower Body Foam Roll

Reduce tension and break up muscle adhesions as you go through this foam rolling sequence. Unwind as you lengthen tight muscles in your legs and upper back.

June 3, 2020