“If you think lifting is dangerous, try being weak.”
– Bret Contreras, PhD, CSCS
Enjoy this full body workout consisting of 3 rounds of core, a 10 minute AMRAP, and a glute finisher designed to target all three major gluteal muscles.
June 8, 2020
Reduce tension and break up muscle adhesions as you go through this foam rolling sequence. Unwind as you lengthen tight muscles in your legs and upper back.
June 3, 2020
Rest and recover with the aid of self myofascial release and static stretching. Unwind by stretching your hips, hamstrings, and shoulder complex.
June 3, 2020
As a full time Health Fitness Specialist and Personal Trainer, I have the most amazing opportunity to work with…
April 22, 2020