Hey there!

My name is Leah.

I’m a Health Fitness Specialist and Certified Personal Trainer with a passion to help people live their best life.

Here on the blog I cover fitness, nutrition, and lifestyle optimization. 

The Apex Athlete strives to bridge the gap between “absolute beginner” to “wellness guru” and serves as a resource to help you start or maintain your wellness journey.

Learn to be the best version of yourself by exploring all three principles here in my blog!

Fitness, nutrition and lifestyle optimization can be very daunting subjects. 

If you’re just getting started in your road-to-wellness journey or maybe you’ve fallen off the wagon and are ready to jump back in, this is the place for you. 

The Apex Athlete aims to simplify difficult topics in an easy-to-understand manner so YOU can confidently take the steps needed to live your best life!

From meal prepping and at-home workouts to mindset awareness and recovery strategies, there’s always something new to explore.

Aside from all things food, fitness and mindset related, I am a mountain girl at heart with a life story rooted in athletics.

I love dogs, pretty food, traveling around the world, and of course, my husband who loves me for who I am, but inspires me to be a better person every day.

Now that you know a little about me and my blog, its time for you to get started.


So, what would you like to explore today?